A common question with any daily supplement is whether timing matters. Biotin, also known as vitamin B7, is a water-soluble B vitamin found naturally in foods such as eggs, liver, nuts and seeds. Biotic’s Gain High Strength Biotin Gummies provide 10,000mcg of biotin per daily serving. This piece is about where that serving fits in your day, and about what is in the gummy rather than what it will do for you.
Pick a Time You’ll Stick To
Because biotin is water-soluble rather than fat-soluble, it does not have to be taken with a meal or at any particular hour of the day. That leaves you free to pick whatever time you can realistically repeat — morning with breakfast, or evening as part of a wind-down routine. Take one gummy a day and do not exceed the recommended daily dose. A food supplement is not a substitute for a varied and balanced diet and a healthy lifestyle.
Building the Habit
Most people find it easier to attach a supplement to something they already do every day — brushing their teeth, making the morning coffee, or setting out the next day’s clothes. Keeping the jar where that habit happens, rather than in a cupboard you rarely open, is usually enough to make the gummy part of the routine instead of something extra to remember.
What We Are Allowed to Say About Biotin
In Great Britain the only health claims permitted for biotin are the ones on the GB nutrition and health claims register, and they must be quoted as written, with the word “normal” left in. Those are: biotin contributes to the maintenance of normal hair; biotin contributes to the maintenance of normal skin; biotin contributes to the maintenance of normal mucous membranes; biotin contributes to normal energy-yielding metabolism; biotin contributes to normal macronutrient metabolism; biotin contributes to the normal functioning of the nervous system; and biotin contributes to normal psychological function. There is no authorised claim for biotin and nails in Great Britain, so we do not make one. Nothing here is advice about hair loss, thinning or any skin condition — if that is your concern, speak to your GP or pharmacist first.
Where to Buy
Biotic’s Gain Biotin Gummies High Strength 10,000mcg are available now on Amazon.
Biotic’s Gain products are food supplements and are not a substitute for a varied, balanced diet or a healthy lifestyle. Nothing here is medical advice. If you have a health condition, are pregnant or breastfeeding, or are taking medication, speak to a pharmacist or your GP before starting a supplement.
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